Psychotherapy for Individuals and Couples
Helping individuals and couples achieve meaningful change
You might feel caught between who you are and who you want to be. Maybe you are tired of overthinking, repeating the same patterns, or feeling unheard in your relationships.
You want something to shift, not just on the surface, but in a way that feels real and lasting.
I work with individuals and couples seeking a deeper understanding of who they are, and meaningful change, not temporary relief. Together, we explore what sits beneath the conflict, the worry, or the distance, so you can move towards relationships and choices that feel more honest, grounded, and fulfilling.
How I Work
Therapy with me is a conversation. We meet weekly and build a relationship that becomes the foundation for change. We talk, and sometimes we sit in silence. Over time, you start to hear yourself differently.
I don’t offer quick fixes or step-by-step plans. Instead, we explore what’s happening beneath the surface, the patterns, beliefs, and emotional rules that quietly shape how you live and relate.
What Brings People Here
People I work with often describe feeling:
Stuck in overthinking
Anxious, tense, or unable to switch off
Guilty when they talk about their own needs
Drained from taking responsibility for others
Frustrated by having the same arguments, repeatedly
Overly self-critical, stuck between striving and exhaustion
Disconnected in relationships, either holding too much or feeling unseen
They want to feel calmer and more connected, but not by pretending. They want real change, not perfection, but peace.
About Me
Before training as a therapist, I worked in the corporate world and spent over a decade in the arts as an acting coach. Both worlds taught me a lot about performance and pressure, about what people show and what they hide. Those experiences shape how I work now: grounded, curious and straight-talking when needed.
As a gay man, I understand what it means to navigate belonging and identity, to adapt in ways that help you fit in but sometimes cost you a sense of who you are. I welcome clients from all backgrounds and identities. What matters most is that you feel understood.
Locations
I work online as well as from practice rooms in Greenwich and Central London:
19 Nassau St, London W1W 7AF (near Tottenham Court Road tube)
Linear House, Peyton Place, Greenwich, London SE10 8RS (near Greenwich DLR/overground)
Fees & Availability
Individual therapy: £85
Couples therapy: £120
Get in touch
Please feel free to get in touch with any questions you may have about starting therapy
Training and Qualifications
The main theoretical models I draw on are Transactional Analysis Psychotherapy, psychodynamic theory, and attachment-informed perspectives, but I don’t work from a manual. Therapy is not a script. It’s a process of discovering what makes sense for you.
I am a qualified psychotherapist, certified transactional analyst (CTA-P), and psychotherapeutic counsellor, trained at the Metanoia Institute in London with additional training in couples work.